Understanding The Benefits of Herbal Medicines

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What are herbal medicines? The answer to this question is simple. These are basically traditional medicines which are developed using plants and herbs. There are several species of plants which are being found in nature. These plants contain certain peculiar features which help in combating several health problems. Owing to these features, these plants find tremendous usage in the manufacturing of several health supplements. These health supplements also come in the category of herbal medicines. Thus, we can define herbal medicines as anything, manufactured using naturally occurring substances like herbs, flower juice, minerals, etc which can be used to upgrade the health standards of the human beings.
According to the medical terminology, the disease is caused due to the malfunctioning of the different systems of the body. So, in order to have better health standards, it is mandatory that every system of the human body work properly. In case, if a person is suffering from a particular disease, then these medicines try to bring all the systems of the body in proper balance. Moreover, these also help in regulating the functioning of the different systems of the body so as to offer improved health standards to an individual.

Some of the important herbs that are used for medicinal purposes are listed below.
Echinacea: This is a popular variety of herb and is being widely used in the manufacturing of various medicines. It is widely used to cure diseases like boils and fever. It contains several active ingredients which help in improving the immunity of the body. Moreover, it is also very effective in bringing hormonal balance in the body.

Dong Quai: This herb possesses peculiar properties which are very effective in combating several women’s health related issues. It is very effective in combating several problems like premenstrual tension, menopause symptoms and period pain. It is also recommended to lower down the blood pressure.
Garlic: It is an excellent remedy for several problems. Owing to its properties, it is highly recommended for heart-related problems. It helps in controlling the high cholesterol level and is also very effective in lowering the blood pressure. The regular use of this is recommended in order to attain improved health standards.

Turmeric: This is an excellent pain reliever. It is widely used to cure gout and arthritis. It helps in removing the stiffness of the muscle and making your bones stronger.

There are several other species of herbs which exist on this planet which provides excellent cure from several diseases. The medicines developed from these species are widely used owing to the fact that the regular use of these doesn’t offer any side effect

Categories: Health

Adult Basic Life Support and Resuscitation

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The likely-hood of being involved in any medical emergency is often slim at best, many individuals will go about their lives never having dealt with any type of medical event. Although this may be a rare occurrence, by having first aid knowledge and skill you are greatly increasing your chances of successfully aiding an individual if they suddenly become unwell, or suffer a cardiac arrest. What is a cardiac arrest? This is when the heart stops beating for whatever reason, and it’s a condition which often leads to the death of the individual. The cardiac arrest scenario is one which you’ll typically see on medical drama programs where they are doing cardio-pulmonary resuscitation (CPR) and shocking them with a defibrillator. These dramatised resuscitation attempts are often littered with inaccuracies and mistakes, however you get the idea of what a cardiac arrest is.

So what do you do if an individual were to collapse in front of you suffering from a cardiac arrest, first it’s important not to panic. By panicking you are losing control of what to do and this will not provide any help for the individual. Make sure you are in a safe environment. Do not approach your patient if they are in a dangerous predicament, for example, they’ve collapsed in the middle of a busy road. Ensure that the environment and settings allow for a safe approach so that you don’t become a casualty yourself. If it is impossible to approach the patient, the call 999. If it is safe to approach, try to make contact with the individual. Once contact has been made but they are unresponsive, check to see if they are breathing or have a pulse. You can do this by leaning over their mouths and listening for breath, and by feeling for a pulse by the wrist. If you haven’t done so already, you need to call 999 and ask for an ambulance.

You will need to begin chest compression’s, the location for this is at the centre of the chest. Ensure that the patient is on their back and on a hard surface, place a flat palm atop the centre of the chest and interlock your other hand on top of it. The centre of the chest is where the sternum is located, or often anatomically land-marked in-between the nipples. You will need to begin chest compression’s, do this by pushing down into the chest at a depth of 5-6 cm’s. After pushing down allow the chest to recoil fully, then push down again. Continue this cycle at a rate of 100-120 compression’s per minute, so around 2 every second. Depending where you are, there may be an automated external defibrillator (AED) nearby. These are often located in shopping centres and town halls, there are often many public initiatives raising money to fund AED placements in public places. Ask passers by if they are able to run and find an AED. If you are able to find one, open the pack and there will be clear instructions on how to use it. If possible try to keep someone doing CPR on the chest at all times, any time off the chest will allow for irreversible damage to be at it’s maximum to the body. The same goes for when you start to feel tired, ineffective CPR will also hinder the resuscitation attempt. If passers by are willing, try to alternate CPR every 2 minutes. Give them clear instruction on how to do CPR.

In the AED there will b two pads with a picture of where to place them, one goes on the upper right chest, the other on the far left side of chest. By turning the AED on, it will talk you through the use of the device. It may ask you to stop CPR so that it can analyse the rhythm, once it’s analysed it will advise to shock or continue CPR. If you are shocking, ensure nobody is touching the patient and that it is safe to do so. Continue doing CPR and following the advice of the AED until help arrives. By doing CPR and using an AED if available you are greatly increasing the chance of success for the patient.

Remember to stay calm and you’ll be able to deal with the situation better.

Article Source: http://EzineArticles.com/9474211

Categories: Health

Tips to Find Best Local Physio Services in Melbourne

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Physical therapy or physiotherapy is a physical medicine and rehabilitation specialty that remediates impairments and promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical intervention; It is mainly carried out by physical therapists (known as physiotherapists). Physiotherapists are experts in movement and function who work with patients families, carers, healthcare professionals and the public. They help people of all ages affected by disease, injury and through exercise, manual therapy, technology, education and advice and with the physical problems caused by illness, accident or ageing. Physiotherapists use skills in clinical measuring, therapy, therapeutic exercise, movement and electrotherapy to treat patients. Physiotherapists also practice in the non-patient care roles such as health policy, health insurance, and health care administration as health care executives. Physiotherapists are involved in the medical, legal field serving as experts, performing peer review and independent medical examinations.

The local physiotherapy services center can assesses and treats physical symptoms and limited movement caused by injury, aging, disability, or health condition. They help patients to understand the condition of patients and their causes. Physiotherapists work with patients to restore, maintain and maximize movement, flexibility and physical independence. They are also working to develop functional ability and maximizing quality of life for people. In addition to clinical practice, more activities encompassed in the Physiotherapy profession include research, education, consultation, and administration. In many settings, Physiotherapy services may be provided alongside, or in conjunction with, other medical services. More physiotherapy is also being delivered the services within the local community or local place so they can be based in health centers and treat patients in their own homes, nursing homes, day centers or schools. You can also find them outside the NHS, For Example, in private hospitals and clinics. The physiotherapy service or physiotherapists have specialist practitioners and clinical massage therapist in the following areas, but not limited to:

* Respiratory
* Neurological rehabilitation
* Oncology
* Lymphoedema
* Orthopaedics
* Rheumatology
* Women’s health
* Paediatrics and Neonates
* Mental health
* Learning disability (adults)
* Hydrotherapy

You can find the best physic services nearby you or your local places using the following ways but not limited to;

1. Physiotherapy Service Centers

The physiotherapy service centers can the best option to find the excellent physio service nearby your place. The physiotherapy service includes musculo-skeletal, Rheumatology, Orthopaedics, and women’s health which includes ante-natal, post-natal and Gynaecology.

2. Hospitals and Private Clinics

You can also find the physio service in the local private hospitals and clinics. They operate a central booking system; hence you can also contact them by using online modes such as Emails, Phones or Skype.

3. Physiotherapists Directories

The Physiotherapists directories could help you to find the local physiotherapy service centers or physiotherapist practice center. You can get more details about the physio using directories such service timing, and contact details.

4. Using Internet i.e. Websites

The Physiotherapists offers a wide range of treatments that will heal new injuries and chronic pain alike. You can search CBD physio Melbourne over the internet. There are many online portals and websites is available which could provide you complete physio treatment details and related product like taping and orthotics.

5. References

Your personal reference can also help you to find good physiotherapy service centers with contact number. Your reference could be your boss, office staffs, friends, relatives etc. They will surely provide you excellent physiotherapy service providers with contact details. Beyond the services available in physiotherapy clinic or TMJ treatment Melbourne, they can offer you products like taping and orthotics, as well as sporting event coverage and other related services.

Categories: Health

Sporty’s Warehouse Supplements – The Best Place To Get Intended Product Mix

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From the ancient time to contemporary society, the aspiration of being fit and well shaped is considered with the same enthusiasm and people try their best to keep a healthy and muscular figure, which can attract the attention of the onlookers. It is a known fact that regular exercise and a scientifically balanced diet is the key to maintaining a healthy life, as well as, supportive for making a well-shaped body, which can be the envy of others. Apart from the exercise and diet, there are some others means; those are helpful in making a good physical structure, which usually provides exceptional support in body building and other healthy issues. The food or dietary supplement is one such product, which is having required nutrients and able to provide necessary assistance in the bodybuilding program.

The sporty’s warehouse supplements are very famous and polar dietary supplement, which has the potential of providing the most exceptional prop up in translating the aspiration of having a great physique, into the reality and help the user to get a splendid result. It can be noted that the supplements are of various nature, which is now available throughout the world in different brand name and with diverse compositions of ingredients.

The Product Profile

With sporty’s warehouse supplements, one can have the best solution of the supplements, which are available with various discounts and prescribed by trained and efficient personnel. Each member of the expert team has the ability and training that can be helpful for the potential customer to have the best possible support in getting the right kinds of supplements, which are supportive in any bodybuilding program or in the treatment of some ailments. They are highly capable of rendering the high profile professional support in selecting the specific nature of supplement or vitamin for the particular need of the user.

Whether the client is looking for just enhancement of the energy and improvement of the physical structure or wants to get recovered from any particular ailment; the trained nutritionist, naturopath or the personal trainer will be there to discuss every finer issues and help the client to get the correct first step, which is the considered as the most important part of any sustained program. There is a huge range of stocks, in vitamin and supplement segments, are available here and people can have their intended support, which is being provided by the extremely professional expertise of the trained salesmen.

Issues to Be Noted

While the sporty’s warehouse supplements and the Ky√§ni Triangle of Health have the most enviable and wide range of products, which is a great help for their potential customer worldwide; they have the most efficient team of personnel, who are also quite supportive and popular for their elegant service. Although the discounted supplements and vitamins are available in the physical stores, at the same time, these can be procured from the online retail shops, which are considered as the most modern and comfortable buying-selling platform in the contemporary world. The massive developments in the computer and electronic technology have paved the way for these online shops, where one can visit just by entering into the relevant site, with ease and comfort, while the buying and making the payment of the item can be done without stepping out of the comfort zone.

Categories: Health

5 Key Factors to Consider For Buying the Best Adult Diapers

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A large number of people in the United States find the need to shop for the best adult diapers as they get older. They are available for both women and men who are experiencing incontinence related problems. However, incontinence isn’t merely witnessed in elderly people, but many youth also suffer from this health condition.

According to a recent post in Bloomberg (bloomberg.com/news/articles/2016-02-11/the-adult-diaper-market-is-about-to-take-off), sale of adult diapers in the American market is anticipated to equal the sale of baby diapers in a decade from now.

This shows that incontinence is quite a common problem with people these days. If you are a first-timer in buying diapers and need some guidelines to choose the best one of your needs, you have just reached the right post.

5 most important points to consider while shopping for the best adult diapers

The following are some key things you need to take into account to choose the best one of your needs. Read on.

Figure out how much absorbency is required

How will you rate your incontinence level- moderate or heavy? Knowing the severity of incontinence or simply put the amount of urine loss you need to deal with almost every day will help you learn what absorbency level you should search for while shopping. You can also consult a doctor and seek some useful tips on how to control the incontinence episodes. They may also suggest you the right product based on your exact condition.

Know your budget

There is no medication that can permanently cure incontinence problems. In some cases, a person suffers moderate bladder issues even after surgery and regular exercises. This is why you will need to keep shopping diapers regularly. Wearing an adult diaper is a great way to visit public places with no worry at all. Wearers can remain confident and relaxed as the diapers ensure the required protection.

However, you will find diapers are available in many different brands and prices. You need to figure out how much you can afford in purchasing your incontinence supplies. You can also check if your insurance policy covers these expenses. Defining a budget will help you explore from the right selection.

Look for right size and material for maximum comfort

Best adult diapers are the ones that are gentle to your skin. Make sure the diapers you choose don’t turn out harsh to your skin. Instead quality diapers allow good airflow and dry out quickly. These characteristics will save your skin from irritation and bad odors. You can try different brands available out there and choose the right material and right size of diaper to ensure maximum comfort. The diaper should hug the skin tightly enough to prevent urine leakage. It doesn’t have to be too tight though and not too loose of course!

Learn about your exact needs

There is a great variety of incontinence products available in the market, both online and offline; pads, liners, protective underwear, belted shields and disposable briefs are some most commonly used incontinence products to name a few. Doing some homework about all these products will help you learn which one of them you actually need.

Based on how much urine loss you are experiencing every day, you can select the right incontinence product. For some, disposable diapers prove to be the right choice and to some, pads may suffice to ensure required protection.

Explore the different styles of adult diapers

The manufacturers have not only focused on improving the comfort, fitting and other design parameters over the years, but they now manufacture diapers in a wide range of styles and colors. Some of the famous styles include pull-on diapers and adjustable side adult diapers to name a few. Explore all choices you have and find out the one that suits you most.

Now you can go shopping for your adult diapers!

Stay dry for less with discount adult Incontinence Products. Wellnessbriefs offers NASA inspired adult diapers in the sizes you want and in the quantities you need. For more information, visit https://wellnessbriefs.com

Article Source: http://EzineArticles.com/9470258

Categories: Health Tags: Tags:

Building Health

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It’s difficult to build success when health is an issue. Building health is a prerequisite for building success. I would like to pass along the health secrets I have learned over my seventy-two years.

Diet: Foods to eat in abundance:

Vegetables: Eat kale, mustard greens, bok choy, and spinach. All four are alkalizing to the body. An alkaline body cannot harbor infections. All four should be a big part of your health building routine. The taste buds can be re-educated to include the savory flavors of vegetables. I used to be partial to anything sweet. Now I lean toward the veggies when it comes to taste.

Make at least fifty percent of your food raw. Raw foods contain all the enzymes we need to digest foods properly. Some practitioners recommend an all raw food diet. I tried this for four years with disastrous results. All raw foods can be extremely hard on the digestive tract. It’s better to lightly steam your foods.

Proteins: Protein servings should be no greater than the palm of your hand. Vegetable servings should be two palm servings. Carbohydrates should consist of one palm serving. So use your had to measure portion sizes.

Foods to avoid: Avoid all sugar and gluten. Both seriously depress the immune system. Evidence points to a relationship between excessive sugar and gluten consumption and mental illness.

Drinks to avoid: Leave alcohol and dairy alone. Raw dairy can be consumed in moderation. Alcohol should be removed entirely from anyone’s routine. Alcohol kills, plain and simple. Building health involves eliminating it altogether.

Drink at least eight glasses of water daily. Coffee can be consumed in moderation if it is organic.

Do some form of exercise at least four times a week. I find walking and tai chi to be the most beneficial.

Eliminate all artificial sweeteners. They are all neurotoxins, Stevia can be used in moderation.

Maintain a healthy attitude. Set daily intentions, do daily spiritual reading, and incorporate daily prayer into your routine. All are integral parts of building health.

Keep your body in an alkaline environment. An acidic body cannot be healthy. Alkaline foods include all vegetables, avocados, lemons, and tomatoes. Acidic foods include all meats, poultry, nuts, and seeds

Finally, never consume iced drinks or foods. They shock the stomach, the lungs, and the throat. Keep everything warm. The body thrives on warmth and dies on cold. Cold foods like watermelon can be consumed in moderation during the summer months.

From Barbara Altman, author of Hope Shines Eternal: My Journey Through mental Illness and Doorways to Your Success, presenter, and motivational speaker. For speaking engagements, feel free to contact me at AltmanB@sbcglobal.net ” For more information on success secrets, check out my website at http://WWW.hopeshineseternal.com.

Categories: Health

5 Amazing Homemade Remedies With Honey And Cinnamon

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Honey and cinnamon have certainly become indispensable ingredients in the international cuisine, not only because of their delicious taste and flavor, but also because of their numerous benefits. Honey has been used for thousands of years to treat the symptoms of cold and to add extra flavor to food, and here you will find 5 amazing homemade remedies based on honey and cinnamon:

1. Honey, Cinnamon And Lemon Cough Syrup

If you have caught a flu and you are coughing intensely, then you should know that honey will certainly come in handy – all you need for a delicious, nutritious and effective all-natural cough syrup is one cup of honey, three tablespoons of freshly squeezed lemon juice, a teaspoon of cinnamon and a quarter of a cup of lukewarm water. Slowly mix the lemon juice with the honey and then gradually add the warm water and then take one or two teaspoons of this homemade cough syrup before going to bed, to relieve the symptoms of cough without experiencing any side effects.

2. Natural Energy Booster

If you feel like you lack energy and you need an energy boost, yet you do not want to resort to the pills and supplements that you can find on the market, then you should know that combining honey with cinnamon can turn out to be a real, natural and efficient energy booster. Mix these two magic ingredients in equal parts and you will become more focused and more energetic for your day to day tasks!

3. Cure Arthritis With Cinnamon And Honey

Arthritis is a very common condition and it affects millions of people worldwide – if you are one of the sufferers, then you surely know how difficult it is to keep the condition under control. That being said, simply mix two spoons of honey with one teaspoon of cinnamon and one cup of water before breakfast. It must be said that this is a long-term treatment for arthritis and it needs to be taken continuously, for the results to show. However, if you follow the treatment long enough, you will notice that the symptoms of arthritis will slowly start to alleviate.

4. Improve Your Immune System

Mix two tablespoons of honey with one teaspoon of cinnamon if you have been experiencing problems with your immune system, and consume this on a daily basis. Not only will the honey and the cinnamon boost your immune system and make you stronger in front of viral and bacterial attacks, but it will also provide your body with essential nutrients, vitamins and minerals that it needs to function properly.

5. Cure Indigestion And Relieve Stomach Acidity

Last, but not least, by combining honey with cinnamon you will support the correct functioning of your immune system and you will also lower the stomach acidity levels. It often happens that our stomachs produce more acid than they are supposed to, especially when we eat spicy food – when that happens, we can experience the bothersome heartburn. Fortunately, mixing one tablespoon of honey with one teaspoon of cinnamon will keep you on the safe side!

Why Beeswax Candles Are Superior – Beeswax candles are certainly one of the most beautiful and superior waxed candles that are being massively produced. There are various reasons on why other similar waxed based candle products are inferior when compared to beeswax.

Buy Raw Honey – Unfortunately, most people like to buy crystal clear, clean looking honey because they do not know about the benefits of raw honey. Most of the time, raw honey is not readily available on most supermarket shelves. Raw, unfiltered honey normally crystallizes to a very thick consistency just after a couple of months.

Article Source: http://EzineArticles.com/9477068

Categories: Health Tags: Tags: ,

Acupuncture Treatment for Low Back Pain

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Acupuncture is a form of alternative medicine, and is considered a key component of traditional Chinese medicine (TCM). It involves insertion of thin needles into the body. TCM theory and practice are not based upon scientific knowledge which is to be remembered by treatment seekers and acupuncture is commonly described as pseudoscience. One can find a diverse range of acupuncture theories, involving different philosophies. Techniques also are known to vary depending on the country. Acupuncture for low back pain relief has been found to be bearing good and satisfactory results could be enjoyed by several patients with similar issues.

The method used in TCM is likely the most widespread in the US. It is most often used for pain relief just like low back pain for example. It is also commonly used for a wide range of other health conditions. It is in general mainly used in combination with other forms of treatment to achieve full satisfaction. Trained medical practitioners using clean needle techniques and single-use needles should be trusted as if the one administering insertion of needles is not experienced and expert doing so, can be something dangerous and not good at all. The technique involved is very unique and it can be mastered with years of practice and needs special expertise which only an experienced medical practitioner of acupuncture treatment can only accomplish.

Acupuncture needles are usually made of stainless steel, which gives them flexibility and helps preventing them from rusting or breaking. Needles are generally disposed of after every use to prevent contamination and resulting infections. Reusable needles when used should be sterilized between applications. However, make sure when you to acupuncture specialist ensure they use needles that gets thrown off after each use, do not let them use reusable ones. No need to take any risk at all. Needles vary in length between 13 to 130 millimeters and the shorter ones are used for insertion into facial skin like around the eye portion and longer ones are used for other body parts with thicker skin.

In low back pain the needles are inserted at specific points on body surface which stimulates the central nervous system that triggers the release of chemicals into the muscles, spinal cord and brain. This secretion of chemicals is known to either alter the experience of low back pain or to make some bodily changes that promote a sense of overall well being. Acupuncture for Low Back Pain cannot be expected to give long-term or permanent relief and it provides relief from pain only on short-term basis. However, patients who actually keeps undergoing this form of treatment on an uninterrupted regular basis can help them getting good results.

People can consider acupuncture as an alternative therapy for patients with chronic low-back pain who are not helped by conventional treatment. The treatment is these days available at lot many clinics but remember never focus on getting this treatment at very cheap rates as then novices with negligible experience and zero talent will be administering this to you.

Categories: Health Tags: Tags: ,

Kyani health supplement for your health boost

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Health supplements work on providing you with the restoration of the necessary nourishment to take care of your skin cells and dietary problems while you are busy struggling through your life. Health supplements are a great way to repair the damaged skin cells from within. They restore the vital nutrients that your body has been missing due to skipped meals, over working, less eating, stressful life etc. and makes sure that your body gets the highest level of nutrition.

Our lives have changed remarkably since long and we are becoming busier and unavailable to our own body and health care. If you have been looking for a perfect health supplement partner who suits your body and does not eat away your time you will want to consider the Kyani health supplements. Kyani health supplements are enriched with the blueberry extracts which are found in Alaska and survive the deadly chills of the weather. These blueberries are very different from the regular berries as they receive huge sunlight time and thus have in them anthocyanin which is much more in Alaskan blueberries than any other in the world. The anti-oxidants present in anthocyanin works towards the rejuvenation of skin as well as replenish them.

There are a lot of independent consumers and distributors who have been tied up with the Kyani health supplement due to its enriching benefits and the changes in the body that one goes through. Kyani health supplements providers are always providing bulk of guidance on how to use these health supplements for the best of your advantage and make sure that you have appropriate look out of your health. The Kyani Sunrise is perfect as a morning supplement as it is rich in essential vitamins and fruit extracts of raspberry, amla berry, cranberry, pomegranate etc. The Kyani Sunset health supplement is the evening and is rich in nutrients of Vitamin A, B and D which protects the body against diseases and boosts up the immunity system.

Kyani health supplements wholesalers are dedicated towards making the society aware of the health supplement and insist on them trying out the product themselves. They make their customers try their products and make the best out of the experience. They sell in bulk as well as to individual customers and reach out to all the zones and areas that seem possible.

Due to the wide reach and availability of the products online a wide range of market is catered but Kyani health supplement wholesalers make sure that they reach out to the customers who are a little away from the online world too. They help the customers in understanding the possible effects of the products, the effective usage and the ways in which the health supplements can benefit them. There is a personalized approach in dealing with the customers with Kyani health supplement wholesalers which builds up not only the targeted sale but also lifts up trust in the brand.

So what are you waiting for? Get hold of these supplements now!

Categories: Health

Choose Weight Loss Shakes as a Healthy Option to Lose Weight

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Weight loss shakes or ‘meal replacement’ shakes are quite popular with people who want to lose weight fast and safely. These shakes take the place of a regular meal. They are portable, quick, and super convenient. Most importantly, they are nutritious but low in calories, making them effective for those who either want to lose weight or stay in their current range.

If you’re constantly on the go, weight loss shakes are a great way to get the nutrients you need without having to actually sit down for a proper meal. These ‘eat and run’ products are portable and convenient. Many of them taste good, too. The best weight loss shakes are filled with vitamins, protein, fiber, and other essential ingredients for health. Of course, you need to choose a truly nutritious shake to reap the health benefits.

Are weight loss shakes good for you? If you are too busy to eat, a meal replacement shake might be a good choice. It is certainly healthier than a hotdog and fries (which might be your go-to food whenever you’re in a hurry).

These shakes can also aid in weight management. A 2010 study done by the University of Ulm found that obese people who used weight loss shakes lost more weight in one year compared to people who simply reduced their calorie intake without using these meal replacements. Drinking weight loss protein shakes may yield even better results as protein is believed to be more satiating than fats and carbohydrates.

Weight loss shakes also win in terms of convenience. Unlike full meals that take time to prepare and consume, shakes are more efficient. You can take them with you and take only a few minutes to prepare. In some cases, no preparation is involved. Are you always traveling or in a hurry? Weight loss shakes provide nutrients that will keep you feeling full, so drinking them is better than skipping meals entirely.

That said, you cannot survive on weight loss shakes alone. These meal replacements can’t give you all the nutritional components you will get from whole foods. This is why many dieticians and nutritionists suggest that for each time you choose to replace a full meal with a weight loss shake, you eat a low-calorie nutrient-packed snack–perhaps one serving of fruit salad or even some brown rice. Also keep in mind that you still need to exercise if you want to maintain your health. Weight loss shakes might help you drop a few kilos in the short term, but you might gain them back when you return to a regular diet and don’t exercise.